UR SEPTEMBER Round Up
Morning Crew,
September has been one of UR best months yet, closing out Hike Club in style, kicking off a brand new block, and finally launching the 90 Day Goal Review.
Here's a look back at September and what's on the horizon for October.
UR Hike Club Wrap Up
UR Hike Club wrapped up for the year with UR final outing to Mahon Falls, and what a way to finish the series.
Three hikes, three brilliant turnouts, and a summer of taking UR training out of the gym and into the hills. A huge thanks to everyone who laced up UR boots and made Hike Club what it was this year.
Keep an eye out, because UR Hike Club will be back!
Training for life in full effect
New Block Kicked Off
Now that the DOMS have worn off (mostly), we're well and truly into UR new block, and the standard on the floor has been unreal.
Rob's early favorites from the programming? Paused Bench and Chest Supported Row, with Tuesday fast becoming his favorite day on the floor.
What's yours? Let a coach know on the mats, we'd love to hear it.
90 Day Goal Review Is Live
UR 90 Day Goal Review officially launched this month, and the uptake has been brilliant. Sessions are already running, with members sitting down with a coach for a proper look at their one goal and a clear plan for the next 90 days.
If you haven't grabbed UR spot yet, now's the time. Pick UR one focus, Nutrition, Movement and Strength, or Accountability, and get booked in.
Looking Ahead to October
More Hybrid Sessions
Hybrid LIFT has continued to get brilliant feedback and even better uptake, so it's here to stay.
Just a reminder, Monday and Thursday are UR Hybrid days, so get booked in and get ready for a proper mix of strength and conditioning in the one session.
UR Engine Sessions
UR Engine Sessions are continuing into October, with a slight change to the SWEAT format.
We're shifting the emphasis toward aerobic capacity, longer duration efforts, and away from anaerobic work, the short sharp bursts. It's the perfect fit for winter fitness, when the days get shorter and the weather doesn't exactly invite you out for a run.
Tuesday and Thursday as normal, so keep those bookings coming.
Halloween Special, UR Traitors Event
We can't give too much away on this one.
Be prepared for a grueling workout with traitors around every set. Is it you? Is it your partner? Only one way to find out!
Train Everyone, Trust no one.
Keep an eye on socials and the gym board for more very soon.
Coaching Tip of the Month
Kicking off a brand new monthly series, UR Coaching Tip of the Month.
First up, Hannah's advice for beginners.
"If you really want to see progress in the gym, stop doing random workouts. Stick to the same exercises for a block, correct your form, and watch your progress skyrocket."
Great advice, and exactly why UR programming is built around structured 8 week blocks, with a coach in your corner correcting your form and walking you through every exercise week in and week out.
If that sounds like exactly what you need, click below and come in for a chat with one of UR coaches.
That's UR October lined up. New block, new goals, and apparently a few Traitors thrown in for good measure.
As always, we'll see you on the mats 💚🖤
Rob, Andy & UR Team