UR October Round Up
October is officially done and dusted!
The colder days might be creeping in, but the heat on the mats has never been higher.
From a brand-new LIFT block to member milestones, coaching development, and community events, it's been another brilliant month for Urban Gym. 💚🖤
Let's take a quick look back at October and what's coming next...
Member Momentum & Big Goals Ahead
October saw serious momentum:
✅ Parents back in routine with school runs behind them
✅ First-time event prep in full swing
✅ Winter Games team sign-ups growing fast
✅ TRYKA Dublin conquered by UR members
✅ Big crew gearing up for HYROX Dublin
November is shaping up to be huge and October set the foundation for it all.
LIFT – New Block Underway
Our latest 8-week block kicked off strong, with energy levels through the roof.
This phase focuses on:
• Strengthening foundations from September
• Developing capacity across key lifts
• Preparing for test-style workouts in November
• Building confidence for upcoming event season
If you've been waiting to get started (or back on track) or if you know someone ready to join? Just point them our way and we'll get them moving in no time
Adamstown U10's Visit Urban Gym
We were thrilled to host the Adamstown U10 Boys for their end-of-season fun session and they absolutely smashed it!
At that age, it's all about fun, fundamentals, and teamwork and these lads brought it all.
Huge thanks to the volunteer coaches who make youth sport possible every week.
They wrapped up their session with four-star pizza after a five-star effort well deserved!
The future is bright. Up Adamstown!
A Special Thank You to Coach Mick
This month, we said farewell (for now) to someone very special..Coach Mick Cleere, who finished up after three incredible years with us.
Mick has been:
✅ A calming, steady presence
✅ A skilled coach with great attention to detail
✅ A true team player who cared deeply for every member
He's played a huge role in shaping the culture and community at Urban Gym, and we can't thank him enough.
Mick, you'll always have a place on the team!
What's Coming Up in November
📅 Men's Day – 1st Nov
🏋️ HYROX Dublin – 13th–16th Nov
❄️ UR Winter Games – 22nd Nov
Our biggest winter event is almost here so expect fun, fire, and full-team energy.
Not signed up yet? There's still time! Talk to any coach to get your name on the board.
And don't forget: the celebrations continue that evening at Mannions with live music from Jack Gladney, finger food, and a well-earned drink or two.
And that, ladies and gentlemen wraps up another brilliant month at Urban Gym.
The energy, consistency, and atmosphere across October have set us up perfectly for a massive finish to the year.
Here's to a strong November!
See you on the mats,
Andy & The UR Team
Urban Gym