UR MARCH Round Up
Morning Crew,
March brought serious momentum inside Urban Gym.
From the launch of a new LIFT block to standout community events and key milestones, it's been a month that really captured what we're about:
Training for life. Together. exists.
Women's Day: Strong Women, Strong Community
What a morning.
Our annual Women's Day event brought a brilliant mix of energy, support, and connection to the gym floor.
From self-defence and strength work to team-based conditioning, the session had everything!
We finished off with coffee, chats, and a well-earned reset.
A huge well done to everyone who took part.
Days like this are a reminder of the power of training in the right environment.
150+ Five-Star Reviews
We passed a milestone this month with over 150 five-star reviews and growing!
Each one represents someone who made the decision to start, to stick with it, and to invest in themselves.
For us as a coaching team, that level of trust means everything.
Thank you to everyone who's taken the time to share their experience, it doesn't go unnoticed.
March Merch Drop
Our latest Urban Gym merch has landed.
Simple, clean, and built for both training and everyday wear.
Members can now try on sizes in the gym before ordering 😊
As always, it's a limited run so once it's gone, it's gone.
LIFT Off: New Training Block Underway
Our latest 8-week LIFT block kicked off this month, and the standard was set early.
Every session has been focused, structured, and coach-led with members showing up ready to put in the work.
What stands out isn't just the effort, it's the approach.
Clear structure
Purposeful programming
Measurable progress
No guesswork or wasted sessions, just training that moves you forward.
The real highlight for us though?
Seeing members meet themselves where they're at and raising the bar from there.
That's how progress happens
UR Podcast, Season 3 Wrapped
Season 3 of the UR Podcast wrapped up this month.
The final episode explores an important question:
“What happens when you achieve your goal... but still feel like something's missing?"
It's a conversation around moving beyond aesthetics, letting go of numbers, and finding a deeper reason to train.
If you haven't listened yet, it's well worth your time.
Learning, Growing, Raising Standards
This month we welcomed JP Treacy and Shane Clarke from PFC into Urban.
It was a great opportunity to share ideas, coaching insights, and give a full look at how our Small Group model operates day to day
From sessions on the floor to systems behind the scenes, sharing how we do what we do.
We're always looking to improve, evolve, and raise the standard because a better coaching experience leads to better results for our members.
Looking Ahead
HYROX Poland — April
A number of our members are heading to Warsaw next month to take on HYROX.
We'll be backing them all the way.
UR Summer Games — Saturday 20th June
One of the biggest days in the Urban calendar is locked in.
If you'd like to take part, let a coach know and we'll get you on the board. It's always a standout day for the community.
March built momentum.
April keeps it moving
As always, we'll see you on the mats 💚🖤
Andy & UR Team