Morning Team,

Summer has flown and so have the results on the mats.

From finishing one LIFT block strong to kicking off a brand-new cycle, plus big member moments in and out of the gym, August was another one to remember.

Here’s a quick look back and a peek at what’s on the horizon.

Back-to-School = Back-to-Training

September is the ultimate reset button. With kids back in school and routines falling back into place, it’s the perfect time to refocus on yourself.

If you’ve taken a break or you’re ready to start fresh, this block is built to meet you where you’re at. Reach out to book a consultation, let’s get you moving, lifting, and feeling good again.

New Lift Block Kicked Off

We wrapped August by rolling straight into our new 8-week LIFT block and the buzz has been fantastic.

Our last cycle showed brilliant consistency (even through the holidays!) and that hard work now sets the stage for the next phase.

Expect slightly higher rep ranges in the big lifts to drive hypertrophy (muscle building) alongside skill work in movements like pull-ups.
SWEAT sessions mix it up with: longer aerobic pieces on Tuesdays, short-sharp intervals on Thursdays, and the always-popular Saturday team workouts to close out the week.

What’s On This September

ATHX RDS Dublin → Several UR members will be repping hard at ATHX in Dublin this month — best of luck to everyone competing and connecting with the wider fitness community.
Run Club Returns → We’ll be announcing details very soon — another chance to get outside, move, and connect beyond the mats.

Behind the Scenes – New Website & System Upgrades

We’ve been busy upgrading UR experience:

New Website Is Live Huge thanks to Paul Byrne at PBStudio for building another brilliant showcase of Urban Gym.
REMINDER: PARQ forms are now super simple: just tap the in your LegitFit app and complete in 2 minutes. Please do this before your next session so we can keep you safe.

Member Spotlight – Tina Cahill

Big love to Tina, who tied the knot last weekend

Always bringing positivity and energy to the mats, Tina has been a shining part of the UR community.

Huge congratulations to you and Bobby, wishing you a lifetime of health and happiness together.

We’re Hiring!

Urban Gym is on the lookout for an exceptional coach to join our award-winning team .

If you (or someone you know) are qualified, passionate about coaching, committed to development, and looking for a career and not just a side hustle → we want to hear from you.

Send your CV to Andy at info@urbangym.ie

From fresh programming to big community events, September is shaping up to be another brilliant month.

Let’s keep raising the bar, supporting each other, and having fun every step of the way.

See you on the mats,
Andy & The UR Team
Urban Gym

UR August Round Up